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Creatine monohydrate is one of the most well-researched sports nutrition ingredients. When used in conjunction with regular weight training, it has been shown to support muscle size, strength and power. One teaspoon of ON's Micronized Creatine Powder provides 5 grams of 99.9% pure Creapure Creatine Monohydrate. This unflavored powder mixes easily into water, juice or your post-workout protein shake to help you meet ambitious weight room goals. Directions:Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder. Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days. Creatine Maintenance: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.
One of the most researched forms of creatine in the world our hard-hitting powder is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.* It's great for getting those improvements you need in the gym or on the pitch. What are the benefits of Creatine Monohydrate Getting creatine from food such as beef and fish can be very difficult, given the amount you did need to consume, so we're giving you a quick, convenient way to reap the rewards. Helping to improve overall strength and power, as well as increase muscle size, our Creatine Monohydrate is for everyone from gym fanatics and football players, to you're just wanting to take your training to the next level. When should you take Creatine Monohydrate We recommend having 5g immediately pre- or post-workout with a whey protein and carb shake maximizing uptake to the muscle to help get the results you want. Alternatively, mix it with water, milk, or your favorite juice and have it any time of the day to meet your required intake. The all-important loading phase New to creative We suggest undertaking the initial loading phase to reap the rewards of this great supplement. Simply have 5g (1 scoop) four times a day at regular intervals to saturate your muscles with creatine before commencing with the standard 5g a day recommended use.
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