ON HMB 1000 CAPS 90 CAPSULES

Take 1 serving (1 softgel) 3 times daily.

Take 3 times daily, ideally 1 in the morning, 1 midafternoon and 1 evening. On workout days, take 1 of the 3 servings before training. Do not exceed 3 servings (3 softgels) in a 24-hour period.